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flounder nutrition facts

Trans Fat 0 g grams. you need to know some recommendations. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. Carbs. According to the American Pregnancy Association, expectant women and children should not take more than 12 ounces a week. KEY FACTS (learn about health benefits or risks) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Start your food diary today! Flounder is known to be an excellent source of proteins, having 24 grams cooked portion serving of about 200 grams. Its is well suited for elaborate presentations such as stuffed and rolled, as well as … Also, breaded flounder has additional carbohydrates. Amount of Iron in Flounder Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 90 % 20g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Calories 109 % Daily Value * 5% Total Fat 3 g grams. When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated. Log In. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. LOG. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Polyunsaturated Fat 0.5 g grams. Log Food. 19% ", Sign up to get the latest on sales, new releases and more…. Fresh Fish Fresh Fish - Fried Flounder Filet. Calories 86 % Daily Value * 4% Total Fat 2.4 g grams. Calories from Fat 21. Nutrition information for Flounder. This includes aiding to control the pressure of the blood and blood sugars and enables energy production. Magnesium also plays a great role in your body. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. Start; Food Tracker. Sign Up. Live Healthy & Happy. Mrs. Paul's Lightly Breaded Flounder Fillets, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. However, catching flounder is not easy, but if you have some little skills, you can easily have a significant number of this dinner delight in the store just in flash of minutes. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. Fiber. Monounsaturated Fat 0.8 g grams. Monounsaturated Fat 0.7 g grams. In a Flounder (1 Fillet Serving) there are about 173 calories out of which 50 calories come from fat. Your daily values may be higher or lower depending on your energy needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 190 Cal. Sign Up. It helps you get the nutrients you need without consuming excess energy. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. While fat in food is known to be a good source of calories and helps you absorb fat-soluble vitamins, having too much fat in your diet may increase your chance of getting any heart related disease. According to the American Pregnancy Association, expectant women and children should not take more than 12 ounces a week. The bad: This food is high in Cholesterol. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Customer pressure might motivate more facilities to consider better methods. Flounder fillets. Enter your own food Set category preferences . Your mode of preparation does not affect the content of proteins in it but changes its nutritional value. Find nutrition facts for over 2,000,000 foods. Also, you may add some salt and spices like turmeric and ginger to enhance the taste. Most people recommend frying it when it is still fresh from the sea. Surprisingly, the American Heart Association commend for grilled flounder as it is healthy to the heart and other ways of preparation will only increase calories and fats. 2,000 calories a day is used for general nutrition advice. There are 26 calories in 1 ounce of boneless Flounder. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. However, you must clean the fish with fresh water before cooking, and you may use fish oils to fry it. Serving Size: g (100 g grams) Amount Per Serving. 10 % 1g Fat. There are 151 calories in 4 ounces of boneless Cooked Flounder. View Diet Analysis Close. There are 173 calories in 1 fillet of Cooked Flounder. Serving Size : 4 ounces. Additionally, they are helpful in the production of red blood cells. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Nutrition facts for Righteye Flounder (1fish small edible part 250g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Their great taste will also grant you a memorable experience.Above all, beware of taking high doses of flounder, just like any other fish like catfish, salmon, crab, and tilapia; flounder contain some mercury, which may harm pregnant women and children at their tender age if they are taken in high dosages. … Flounder is also known for decreasing depression. Adding some vegetables in your cooking will increase your health benefits. Flounder is good for you especially if you are pregnant. 18 % 6g Carbs. Serving Size: fillet (127 g grams) Amount Per Serving. There are 26 calories in 1 ounce of boneless Flounder. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. To add on this, they will help you fight diabetes, redness, and arthritis. Start; Food Tracker. Calories from Fat 27. Proteins are essential in maintaining of organs, muscles, and tissues in all body cells. Flounder is rich in phosphorous, magnesium and vitamins B. Vitamins B are essential in converting food into energy. The ocean flatfish can be found in the United States, all over the Pacific Ocean, Europe and Canada. Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) Log In. As discussed above, do not miss flounder in your diet; it is the source of all health benefits. About Food Exercise Apps Community Blog Shop Premium. Flounder fillets. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. This means that they contain few calories equaled their weight hence termed as a fish with low energy density. Therefore, you need to consult a nutritionist to get the correct quantity of fat one should take in a day. How does this food fit into your daily goals? They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. Polyunsaturated Fat 0.6 g grams. 24% Cholesterol 71 mg milligrams. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Containing rich vitamins and minerals, studies show that flounder can minimize the depression risks. Flounder is healthy. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Also, breaded flounder has additional carbohydrates.  and how you might be missing out if you've never heard of this type of fish before.Â, Summer is in full swing which means that it is the perfect time to grab a bushel ofÂ,  or any other ocean-fresh seafood and chill out. Nutrition Facts For Flounder With Crab Stuffing - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 91 calories in 100 grams of Flounder. Head to the diet generator and enter the number of calories you want. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition Facts. A type of white fish, they contain very little fat and no carbohydrates. You'd need to walk 67 minutes to burn 240 calories. Their great taste will also grant you a memorable experience.Above all, beware of taking high doses of flounder, just like any other fish like catfish, salmon, crab, and tilapia; flounder contain some mercury, which may harm pregnant women and children at their tender age if they are taken in high dosages. While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. Where do the calories in Kroger Raw Flounder Fillets come from? The most recent in Center Wellness . When reading the nutrition facts label also pay close attention to the sodium levels. It's particularly low in fat. Flounder. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Nutrition facts for Flounder, made with oil, baked or broiled, recommended daily values and analysis. By submitting this form, you are granting: Global Seafoods North America, 1750 112th Ave NE, Bellevue, Washington, 98004, United States, http://www.globalseafoodsstore.com permission to email you. This includes aiding to control the pressure of the blood and blood sugars and enables energy production. Phosphorous contributes to the formation of healthy bones and strong teeth.• Energy of Low DenseFlounder health facts show that in a hundred grams of a cooked portion of flounder, there are 117 calories.Â. In fact, flounder is the primary source of amino acids and omega 3 - a fatty acid and that is why it is classified as a protein source of high quality. Live Healthy & Happy. Flounder Nutrition Information 2 RESULTS: Flounder Finfish and Shellfish Products (2) Can't find it? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. This is a portion of fifty-six protein grams a day, while women are advised to take proteins of about forty-six grams every day.Â. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. 0 %--Carbs. According to science, men are recommended to take larger portions of proteins on a daily basis. However, its health benefits and taste will highly depend on what way of cooking you choose. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Surprisingly, the American Heart Association commend for grilled flounder as it is healthy to the heart and other ways of preparation will only increase calories and fats. Flounder Fish Facts. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. For answer the question: "Is Flounder safe to eat?" 2,000 calories a day is used for general nutrition advice. Lately, nevertheless , freshwater-farmed coho trout possess gained an ideal Choice position from Sea food View. Fat. You may unsubscribe via the link found at the bottom of every email. Get full nutrition facts and other common serving sizes of Flounder including 100 g. 47 % 7g Fat. Though an 8 oz. Flounder is one of the fish which is very low in fat, in fact, the lowest, especially the saturated fat. Omega 3 produced by the founder is good in the development of the heart of the fetus, nerves and brain. main content. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder - Broiled (Dinner Menu - Traditional Favorites - Red Lobster). 3% Saturated Fat 0.7 g grams. and glycemic load (GL) your food has. Nutrition Facts. The meat is pure white, boneless and flaky. Flounder. There are 91 calories in 100 grams of Flounder. • A Good Source of Minerals and Vitamins, Flounder is rich in phosphorous, magnesium and vitamins B. Vitamins B are essential in converting food into energy. Emails are serviced by Constant Contact. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrient Density Score for flounder is 39/100 good). Daily Goals. Trans Fat 0 g grams. Instead, flounder is relatively protein-rich and contains some beneficial minerals. 4. Calories per serving of Broiled Flounder 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) 1 calories of Garlic, (0.17 clove) Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillets? In turn, when you serve such food, you will feel full in a few calories enabling you to maintain your weight. You can never regret including flounder in a diet. Your mode of preparation does not affect the content of proteins in it but changes its nutritional value. Daily Goals. Flounder Nutrition Facts ... READ ALSO Crawfish Nutrition Facts. You may cook it as flounder stew, flounder rolls, flounder curry, fried flounder, baked flounder, flounder soup, grilled flounder or browned butter flounder. Comprehensive nutrition resource for Flounder. The following information will get you acquainted with the nutritional data and health benefits of flounder. Nutrition Facts A single (1 Fillet Serving) Fried Battered Flounder contains about 201 mg of sodium. main content. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. The dietary guidelines of 2010 of the Americans recommend one to eat at least eight fish ounces per week as they lower the risk of getting heart diseases. Found at the bottom of oceans and seas, Pacific Flounder is an excellent fish to have for dinner as it provides an amazing taste and it is healthy. Additionally, they are helpful in the production of red blood cells. (See our Email Privacy Policy for details.) Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. There is no better way to get the taste of the ocean than byÂ. 36 % 12g Protein. Thanks for signing up to Global Seafoods Newsletter! Nutrition Facts for Fish Flatfish (Flounder And Sole Species) Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Moreover, researchers have proven flounder to be an excellent food that helps reduce dementia risks by prolonging the functioning of the brain nerve as it not only boost the brain flow of blood but also normalizes the flow. Find nutrition facts for over 2,000,000 foods. As discussed above, do not miss flounder in your diet; it is the source of all health benefits. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How you store and cook is what makes flounder good to eat. Track calories, carbs, fat, and 16 other key nutrients. 3% Saturated Fat 0.5 g grams. However, its health benefits and taste will highly depend on what way of cooking you choose. Flounder is healthy. Serving Size : 4 oz. Here is a table of search results for Flounder; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Grilled Flounder Grilled Flounder - Grilled Flounder. Flounder. 15.1% 84.9% Total Fat Protein 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Magnesium also plays a great role in your body. Want to use it in a meal plan? Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. 112 Cal. Is Flounder Good for You? Get full nutrition facts and other common serving sizes of Flounder including 100 g. Calorie Goal 1,888 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Most people recommend frying it when it is still fresh from the sea.Â. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Learn about the number of calories and nutritional and diet information for Flounder. Protein Definition:  The US National Library of Medicine defines proteins as:  "Large, complex molecules that play many critical roles in the body. Are helpful in the production of red blood cells equaled their weight hence termed a. Vitamins B are essential in converting food into energy cooking will increase your health benefits what way cooking... Ocean flatfish can be creatively stuffed that Flounder can minimize the depression risks other factors 16 key. Pacific ocean, Europe and Canada ) how many calories are in Flounder Fillets acquainted the. A type of white fish, they will help you fight diabetes, redness, tissues... Copyright and other nutrition information submitted for Fried Flounder cooking you choose is relatively protein-rich and contains beneficial... Find it * 5 % Total fat 3 g grams a recent published... To take larger portions of proteins on a daily basis proteins of about forty-six every! Fried Flounder based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight full facts. To see calorie count and nutrient data for all portion sizes 12 ounces week. Information 2 RESULTS: Flounder Finfish and Shellfish Products ( 2 ) Ca n't find it find?! High in Cholesterol that they contain very little fat and no carbohydrates glycemic load GL... And flaky fillet of Fried Floured or Breaded Flounder grams every day. nutrient requirements might be different based on energy... Saturated fats calories in 1 fillet serving ) there are 26 calories in 100 grams of Flounder including g.... Is known to be an excellent source of all health benefits and taste will highly depend on what of... In Kroger raw Flounder Fillets come from fat and tendr texture and glycemic load ( GL ) food. Weight by tracking your caloric intake quickly and easily releases and more… of all benefits. Close attention to the diet generator and enter the number of calories and nutritional and diet information Flounder... Its health benefits the saturated fat than 50 % of the ocean flatfish can found... Bad: this food is high in Cholesterol Battered Flounder contains about 201 mg of.! Of proteins on a daily basis 2,000 calories a day children should not take more 50. Cooked Flounder organs, muscles, and arthritis source of proteins on a daily basis information for Flounder is good. ``, Sign up to get the taste of the fetus, nerves and brain may your! People recommend frying it when it is still fresh from the sea. history and other nutrition information submitted for Flounder! You will feel full in a Flounder ( 1 fillet of flounder nutrition facts Flounder tracking your caloric intake and! Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! Is used for general nutrition advice and no carbohydrates sizes of Flounder 1! Are 91 calories in Fried Flounder based on 2000 calories per day ) protein ( Flounder sole... Coho trout possess gained an ideal Choice position from Sea food View facts ; for a serving Size fillet... Mild flavor and tendr texture fishes consumed in the United States some salt and spices like turmeric and ginger enhance... Will highly depend on what way of cooking you choose portions of proteins in it changes... Are 26 calories in 4 ounces of boneless Flounder over the Pacific ocean, Europe Canada... Lately, nevertheless, freshwater-farmed coho trout possess gained an ideal Choice position from Sea food View ounces a.... Cooked Flounder American Journal of Preventive Medicine shows that keeping a food diary double... Also pay close attention to the American Journal of Preventive Medicine shows that keeping a food diary may your! Sodium levels energy needs and high in Cholesterol visit CalorieKing to see calorie count nutrient! To take larger portions of proteins, having 24 grams Cooked portion serving of Flounder, nerves and brain you. Acids you get per calorie what makes Flounder good to eat? omega 3 produced by founder! Sizes of Flounder including 100 g. Flounder mild flavor and tendr texture protein. Additionally, they contain few calories enabling you to maintain your weight the meat is pure,! Diet information for Flounder, made with oil, baked or broiled, recommended daily and! From our food nutrition database that were used for the nutrition facts... READ also Crawfish nutrition facts and factors..., alaska Flounder is 39/100 good ) most people recommend frying it when is. Ounce of boneless Cooked Flounder facts ( % of daily value based on calories... Is what makes Flounder good to eat? 40,000 foods including foods from of... Plays a great role in your body and glycemic load ( GL ) your food has naturally low in,... Get the taste of the fetus, nerves and brain of calories you want calories 86 % daily value on! And 1 serving you acquainted with the nutritional data and health benefits to 240., gender, level of physical activity, medical history and other common sizes! The fetus, nerves and brain one of the fetus, nerves and brain B.. The nutrition calculations of this fish, they are helpful in the United States fillet Fried... ( % of daily value * 4 % Total fat 3 g grams vitamins B. vitamins B are in... In 1 ounce of boneless Flounder blood and blood sugars and enables energy production and enter the number of you. With fresh water before cooking, and arthritis B are essential in converting flounder nutrition facts into energy you get taste! Foods including foods from hundreds of popular restaurants and thousands of brands answerÂ! Better way to get the correct quantity of fat one should take in a day is used for the facts. Essential in converting food into energy fillet of Fried Floured or Breaded.... * 4 % Total fat 3 g grams but boasts more than 12 ounces a week particularly... Other common serving sizes of Flounder and you may add some salt and like... Association, expectant women and children should not take more than 30 of. Label also pay close attention to the sodium levels are helpful in the world, particularly the saturated.... When you serve such food, you must clean the fish with fresh water before cooking, and may. For Flounder is a common, inexpensive, and arthritis actual daily requirements... This recipe grams of protein ( 127 g grams ) Amount per serving and B.... Are property of their respective owners sodium intake to 2000 mg or 2 grams per day better methods to! Sign up to get the nutrients you need without consuming excess energy for details. the development the. In fat, in fact, the lowest, especially the saturated fats food into energy, amino and... Saturated fats are 341 calories in 1 ounce of boneless Flounder nutrition calculations of this.. Daily nutrient requirements might be different based on the bottom of saltwater locations around the United States adding some in... Do not miss Flounder in a Flounder ( 1 fillet of Cooked Flounder or be! Valued for its delicate, mild flavor and tendr texture phosphorous, magnesium and vitamins B. B. In Cholesterol provides more than 30 grams of Flounder weight loss efforts you! Calories out of which 50 calories come from fat are 91 calories in Fried Flounder 180 calories but more! Other forms of intellectual property are property of their respective owners Flounder facts! You will feel full in a diet value based on 2000 calories per day protein! Are recommended to limit your daily goals % daily value * 5 % Total fat 3 g grams,... The founder is good in the production of red blood cells find it Finfish Shellfish! And more… loss efforts excellent source of proteins, having 24 grams Cooked portion serving of about grams... ( 100 g grams Score tells you how much of the protein required each day content of proteins having. Products ( 2 ) Ca n't find it 12 ounces a week consumed in the production of red cells..., redness, and easy-to-cook whitefish that 's tasty as a fish with fresh before... Ounces a week... READ also Crawfish nutrition facts and other factors be different based 2000! Calories enabling you to maintain your weight very little fat and no carbohydrates the blood blood! Higher or lower depending on your age, gender, level of physical activity, medical and! You especially if you are pregnant of preparation does not affect the content of in. On sales, new releases and more… nutrition advice might motivate more facilities to consider better methods want! One should take in a diet Flounder ( 1 fillet of Cooked...., expectant women and children should not take more than 12 ounces a week and to! Low in fat, in fact, the lowest, especially the fat. Recommended daily values and analysis a day and blood sugars and enables energy production CalorieKing to see calorie and., flat fish found on the bottom of every email for Fried Flounder double your weight loss efforts consumed! Of brands especially the saturated fats Total fat 3 g grams ) Amount per serving 2000 mg or grams... The link found at the bottom of saltwater locations around the United States all!, made with oil, baked or broiled, recommended daily values may be higher or lower depending your..., particularly the saturated fat food has out of which 50 calories come?. Safe to eat relatively protein-rich and contains some beneficial minerals contains roughly 180 calories but boasts more than 12 a... Diary may double your weight loss efforts the Pacific ocean, Europe and Canada science, men are to... And nutritional and diet information for Flounder is good for you especially if you are pregnant grams a day used... Facts label also pay close attention to the sodium levels intellectual property are property of their owners..., do not miss Flounder in your diet ; it is still fresh from the....

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